Evangelos Kosmatos v4:00/3:00r...4 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
April 23, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 713 | 26 | 162 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 152 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 156 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 169 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 171 | |
| r: 3:00 | 391 | ||||||
| r1,626 |
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Workout Graph
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