Evangelos Kosmatos v2000m/3:00r...4 row
5,000
Meters
23:44.1
Time
2:22.4
Pace
283
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 35:44.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 16, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 25 | 164 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 25 | 154 | |
| r: 3:00 | 24 | ||||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 24 | 165 | |
| r: 3:00 | 38 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 26 | 166 | |
| r: 3:00 | 37 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 173 | |
| r: 3:00 | 20 | ||||||
| r119 |
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Workout Graph
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