Evangelos Kosmatos v250m/0:45r...12 row
3,000
Meters
12:58.6
Time
2:09.7
Pace
176
Calories
156
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 125 |
April 10, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 28 | 156 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 135 | |
| r: 0:45 | 31 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 29 | 145 | |
| r: 0:45 | 25 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 147 | |
| r: 0:45 | 28 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | 148 | |
| r: 0:45 | 24 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 158 | |
| r: 0:45 | 35 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 160 | |
| r: 0:45 | 41 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 159 | |
| r: 0:45 | 37 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 156 | |
| r: 0:45 | 26 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | 160 | |
| r: 0:45 | 38 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | 168 | |
| r: 0:45 | 27 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 169 | |
| r: 0:45 | 36 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | 175 | |
| r: 0:45 | 19 | ||||||
| r367 |
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Workout Graph
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