Evangelos Kosmatos v4:00/2:00r...7 row
3,936
Meters
19:00.0
Time
2:24.8
Pace
217
Calories
81
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
April 09, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,936 | 2:24.8 | 115 | 696 | 26 | 81 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 139 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 144 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 146 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 0 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 0 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 0 | |
| r: 2:00 | 18 | ||||||
| r213 |
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Workout Graph
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