Evangelos Kosmatos v5:00/2:00r...5 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
149
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 122 |
March 31, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 26 | 149 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 143 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 148 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 156 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 152 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 149 | |
| r: 2:00 | 19 | ||||||
| r190 |
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Workout Graph
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