Thais Pantarotto v2000m/r...2 row
4,000
Meters
10:23.5
Time
1:17.9
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 13:23.5 |
| Average Watts | 739 |
|---|---|
| Calories Per Hour | 2844 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 100 |
March 15, 2025 09:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 4,000 | 1:17.9 | 739 | 2844 | 25 |
| 5:05.3 | 2,000 | 1:16.3 | 787 | 3009 | 25 |
| 5:21.0 | 838 | 3:11.5 | 50 | 471 | 25 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ