Thais Pantarotto 4463m row
4,463
Meters
30:15.3
Time
3:23.3
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 14, 2025 07:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 4,463 | 3:23.3 | 42 | 443 | 21 |
| 3:29.1 | 625 | 2:47.2 | 75 | 557 | 24 |
| 3:31.9 | 1,250 | 2:49.5 | 72 | 547 | 24 |
| 3:32.8 | 1,875 | 2:50.2 | 71 | 544 | 23 |
| 3:41.7 | 2,500 | 2:57.3 | 63 | 515 | 24 |
| 4:18.9 | 3,125 | 3:27.1 | 39 | 435 | 23 |
| 6:08.6 | 3,750 | 4:54.8 | 14 | 346 | 15 |
| 4:12.1 | 4,375 | 3:21.6 | 43 | 446 | 24 |
| 0:45.6 | 4,463 | 4:19.0 | 20 | 369 | 16 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw