Thais Pantarotto 6x500m/1:00r row
3,000
Meters
16:27.6
Time
2:44.6
Pace
155
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 22:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 14, 2025 07:26:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,000 | 2:44.6 | 78 | 570 | 24 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 22 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 26 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 24 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | |
| r218 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/DG4CJa8KRg2dBmWEb_fgGQ