Thais Pantarotto v2000m/r...4 row
8,000
Meters
47:12.2
Time
2:57.0
Pace
407
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,026 |
| Overall Time | 50:17.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
March 12, 2025 07:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 8,000 | 2:57.0 | 63 | 517 | 22 | |
| 11:44.1 | 2,000 | 2:56.0 | 64 | 520 | 21 | |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 536 | 22 | |
| r: 3:00 | 15 | |||||
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 22 | |
| 12:20.5 | 2,000 | 3:05.1 | 55 | 489 | 23 | |
| r: 0:05 | 11 | |||||
| r26 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ