Thais Pantarotto v5:00/r...5 row
3,670
Meters
25:00.0
Time
3:24.3
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,670 |
| Overall Time | 30:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 101 |
March 07, 2025 08:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,670 | 3:24.3 | 41 | 441 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 25 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg