Thais Pantarotto v6:00/2:00r...2 row
1,542
Meters
9:00.0
Time
2:55.0
Pace
78
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 101 |
March 07, 2025 07:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,542 | 2:55.0 | 65 | 524 | 22 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 23 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 22 | |
| r: 2:00 | 57 | |||||
| r163 |
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WOD6ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
app.erg.zone/w/dOfVQWI3TcmA9fiYRp6j8A