Thais Pantarotto v5:00/r...8 row
6,457
Meters
38:27.2
Time
2:58.6
Pace
324
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,485 |
| Overall Time | 43:57.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 112 |
March 05, 2025 07:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 6,457 | 2:58.6 | 61 | 511 | 23 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | |
| r: 5:30 | 28 | |||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | |
| 3:27.2 | 542 | 3:11.1 | 50 | 472 | 25 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg