Thais Pantarotto v10c/1:00r...6 row
3,997
Meters
21:54.6
Time
2:44.4
Pace
210
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 27:54.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 104 |
February 28, 2025 07:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 3,997 | 2:44.4 | 79 | 570 | 24 | |
| 0:59.8 | 187 | 2:39.8 | 86 | 594 | 23 | |
| r: 1:00 | 137 | |||||
| 1:56.4 | 372 | 2:36.4 | 91 | 614 | 24 | |
| r: 1:00 | 88 | |||||
| 3:01.7 | 566 | 2:40.5 | 85 | 591 | 25 | |
| r: 1:00 | 143 | |||||
| 4:16.6 | 767 | 2:47.2 | 75 | 557 | 24 | |
| r: 1:00 | 137 | |||||
| 5:09.2 | 948 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 46 | |||||
| 6:30.9 | 1,156 | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 144 | |||||
| r695 |
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Workout Graph
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WOD 6ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros
app.erg.zone/w/97YWS_HsSHu-mXfaXH0kbw