Thais Pantarotto v5:00/0:30r...9 row
3,844
Meters
22:18.8
Time
2:54.1
Pace
193
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,275 |
| Overall Time | 29:48.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 106 |
February 26, 2025 07:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 3,844 | 2:54.1 | 66 | 528 | 22 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 20 | |||||
| 1:18.8 | 132 | 4:58.4 | 13 | 345 | 18 | |
| r431 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg