Thais Pantarotto 3x1000m/1:00r row
3,000
Meters
20:26.5
Time
3:24.4
Pace
150
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:25.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 110 |
February 21, 2025 07:55:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 3,000 | 3:24.4 | 41 | 441 | 24 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 26 | |
| 7:10.8 | 1,000 | 3:35.4 | 35 | 420 | 24 | |
| 7:17.7 | 1,000 | 3:38.8 | 33 | 414 | 24 | |
| r179 |
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Workout Graph
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5 x 1km/ 1 min - Pinheiros
app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ