Thais Pantarotto v5:00/2:00r...5 row
2,899
Meters
15:00.0
Time
2:35.2
Pace
153
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 115 |
February 21, 2025 07:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 28 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 26 | |||||
| r510 |
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Workout Graph
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WOD 4ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/f1ikqnLtRy-N4qGzURd-0w