Thais Pantarotto 3654m row
3,654
Meters
25:42.1
Time
3:31.0
Pace
181
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 111 |
February 19, 2025 07:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.1 | 3,654 | 3:31.0 | 37 | 428 | 24 |
| 4:34.2 | 750 | 3:02.8 | 57 | 497 | 27 |
| 4:12.3 | 1,500 | 2:48.2 | 74 | 553 | 29 |
| 5:34.9 | 2,250 | 3:43.2 | 31 | 408 | 23 |
| 5:17.6 | 3,000 | 3:31.7 | 37 | 426 | 23 |
| 4:49.6 | 3,654 | 3:41.4 | 32 | 410 | 22 |
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A