Thais Pantarotto 4x1500m/2:00r row
6,000
Meters
35:58.3
Time
2:59.8
Pace
303
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 43:58.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 134 |
February 17, 2025 07:49:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 6,000 | 2:59.8 | 60 | 507 | 28 | |
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 30 | |
| 8:49.2 | 1,500 | 2:56.4 | 64 | 519 | 29 | |
| 9:05.1 | 1,500 | 3:01.7 | 58 | 500 | 29 | |
| 9:33.6 | 1,500 | 3:11.2 | 50 | 472 | 26 | |
| r152 |
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Workout Graph
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WOD 2ª - 4 x 1500m / 2 min easy - Pinheiros
app.erg.zone/w/RMN_9xV4QpSxidJ9KT1v-Q