Thais Pantarotto 10x1:40/0:20r row
3,293
Meters
16:40.0
Time
2:31.8
Pace
175
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 103 |
February 14, 2025 07:32:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,293 | 2:31.8 | 100 | 644 | 30 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 31 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 32 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 32 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 32 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 31 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 31 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 29 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 31 | |
| r340 |
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Workout Graph
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WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros
app.erg.zone/w/OWUEp1oFTQmbpiV5D2mq_A