Thais Pantarotto 18:45 row
2,906
Meters
18:45.0
Time
3:13.5
Pace
145
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 99 |
February 12, 2025 07:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 2,906 | 3:13.5 | 48 | 466 | 26 |
| 3:45.0 | 579 | 3:14.3 | 48 | 464 | 26 |
| 7:30.0 | 647 | 2:53.8 | 67 | 529 | 29 |
| 11:15.0 | 611 | 3:04.1 | 56 | 492 | 28 |
| 15:00.0 | 588 | 3:11.3 | 50 | 471 | 27 |
| 18:45.0 | 481 | 3:53.8 | 27 | 394 | 22 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw