Thais Pantarotto 5x750m/2:00r row
3,750
Meters
18:51.2
Time
2:30.8
Pace
202
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 28:51.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 100 |
February 12, 2025 07:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 3,750 | 2:30.8 | 102 | 651 | 30 | |
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 31 | |
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 30 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 30 | |
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 30 | |
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 29 | |
| r772 |
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Workout Graph
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WOD 4ª- 5 x 750m / 2 min easy - Pinheiros
app.erg.zone/w/c2iskXpESGqlFX63Uafiwg