Thais Pantarotto v5:00/2:00r...5 row
7,365
Meters
45:00.0
Time
3:03.2
Pace
370
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 55:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 102 |
February 10, 2025 07:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,365 | 3:03.2 | 57 | 495 | 27 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 29 | |
| r: 2:00 | 197 | |||||
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 28 | |
| r: 2:00 | 284 | |||||
| 15:00.0 | 2,517 | 2:58.7 | 61 | 510 | 28 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 27 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 27 | |
| r: 2:00 | 238 | |||||
| r965 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg