Thais Pantarotto v5:00/r...10 row
8,654
Meters
50:00.0
Time
2:53.3
Pace
396
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,689 |
| Overall Time | 55:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 113 |
October 14, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,654 | 2:53.3 | 67 | 531 | 26 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 28 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 29 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 30 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | |
| r: 5:30 | 35 | |||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 28 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 28 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 27 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 29 | |
| 5:00.0 | 453 | 5:31.1 | 10 | 333 | 16 | |
| r35 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg