Thais Pantarotto v5:00/r...5 row
4,156
Meters
25:00.0
Time
3:00.4
Pace
208
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,157 |
| Overall Time | 30:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 109 |
October 11, 2024 08:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,156 | 3:00.4 | 60 | 504 | 27 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 27 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 28 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 28 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | |
| r: 5:30 | 1 | |||||
| r1 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg