Thais Pantarotto v1:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 114 |
October 11, 2024 07:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 266 | |||||
| r1,446 |
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Workout Graph
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WOD 6ª- 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/yq9Mnz5JTsSdRzs0TlrmrA