Thais Pantarotto v1:00/1:00r...7 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 103 |
October 09, 2024 07:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 17 | |||||
| r578 |
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Workout Graph
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WOD 4ª- 1/2/1/2/1/2/1 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/ix1YbuvvSuWpDISQ7rww4w