Thais Pantarotto v5:00/r...10 row
8,974
Meters
50:00.0
Time
2:47.1
Pace
462
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,995 |
| Overall Time | 55:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 105 |
October 07, 2024 08:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,974 | 2:47.1 | 75 | 557 | 27 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | |
| r: 5:30 | 21 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 28 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 28 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 28 | |
| r21 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg