Thais Pantarotto 5000m row
5,000
Meters
27:10.4
Time
2:43.0
Pace
259
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 104 |
October 04, 2024 08:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.4 | 5,000 | 2:43.0 | 81 | 577 | 29 |
| 3:19.1 | 625 | 2:39.2 | 87 | 598 | 30 |
| 3:34.5 | 1,250 | 2:51.6 | 69 | 538 | 27 |
| 3:26.7 | 1,875 | 2:45.3 | 77 | 566 | 30 |
| 3:22.7 | 2,500 | 2:42.1 | 82 | 582 | 30 |
| 3:33.0 | 3,125 | 2:50.4 | 71 | 543 | 28 |
| 3:25.4 | 3,750 | 2:44.3 | 79 | 571 | 30 |
| 3:15.2 | 4,375 | 2:36.1 | 92 | 616 | 30 |
| 3:13.8 | 5,000 | 2:35.0 | 94 | 623 | 30 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw