Thais Pantarotto v1:00/1:00r...7 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
187
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 107 |
October 04, 2024 07:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 154 | |||||
| r768 |
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Workout Graph
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WOD 6ª- 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros
app.erg.zone/w/k_9wpDsKQhGn62uxh50hfQ