Thais Pantarotto 15:00 row
2,426
Meters
15:00.0
Time
3:05.4
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 98 |
October 02, 2024 07:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 27 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg