Thais Pantarotto 10x2:30/0:30r row
4,358
Meters
25:00.0
Time
2:52.0
Pace
219
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 101 |
September 27, 2024 08:01:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,358 | 2:52.0 | 69 | 536 | 27 | |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 28 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 31 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 30 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 28 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 26 | |
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 26 | |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 25 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 25 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 26 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 26 | |
| r120 |
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Workout Graph
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10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/zSMJ5clNTJyFu6eBAXz3NQ