Thais Pantarotto 10x1:40/0:20r row
3,388
Meters
16:40.0
Time
2:27.5
Pace
183
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 102 |
September 27, 2024 07:26:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,388 | 2:27.5 | 109 | 674 | 28 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 27 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 30 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 30 | |
| r355 |
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Workout Graph
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WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros
app.erg.zone/w/z-QeuZ1TQzm_Wh0lwFwRAQ