Thais Pantarotto v5:00/2:00r...5 row
4,112
Meters
21:00.0
Time
2:33.2
Pace
221
Calories
Rest Distance | 998 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,110 |
Overall Time | 31:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 25 |
Stroke Count | 535 |
Drag Factor | 101 |
September 25, 2024 07:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,112 | 2:33.2 | 97 | 634 | 25 | |
5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | |
r: 2:00 | 15 | |||||
4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
r: 2:00 | 237 | |||||
3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
r: 2:00 | 182 | |||||
4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | |
r: 2:00 | 213 | |||||
5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | |
r: 2:00 | 351 | |||||
r998 |
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Workout Graph

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WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/2zu5N7BqSLq_x_6GO8ztYQ