Thais Pantarotto v5:00/2:00r...5 row

4,112

Meters

21:00.0

Time

2:33.2

Pace

221

Calories

Rest Distance998
Rest Time10:00.0
Overall Distance5,110
Overall Time31:00.0
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count535
Drag Factor101

September 25, 2024 07:36:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/2zu5N7BqSLq_x_6GO8ztYQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,112 2:33.2 97 634 25
5:00.0 982 2:32.7 98 637 25
r: 2:00 15
4:00.0 804 2:29.2 105 662 26
r: 2:00 237
3:00.0 615 2:26.3 112 684 27
r: 2:00 182
4:00.0 777 2:34.4 95 627 25
r: 2:00 213
5:00.0 935 2:40.4 85 591 25
r: 2:00 351
r998

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