Thais Pantarotto v5:00/0:30r...9 row
5,052
Meters
26:00.0
Time
2:34.3
Pace
270
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,375 |
| Overall Time | 33:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 107 |
September 18, 2024 07:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,052 | 2:34.3 | 95 | 627 | 29 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 28 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:30 | 85 | |||||
| r323 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg