Thais Pantarotto v5:00/r...10 row
8,948
Meters
50:00.0
Time
2:47.6
Pace
464
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,976 |
| Overall Time | 55:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 107 |
September 16, 2024 08:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,948 | 2:47.6 | 74 | 555 | 27 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 29 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 28 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 28 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | |
| r: 5:30 | 28 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 29 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 28 | |
| r28 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg