Thais Pantarotto v5:00/r...10 row
8,779
Meters
50:00.0
Time
2:50.8
Pace
448
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,808 |
| Overall Time | 55:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1389 |
| Drag Factor | 88 |
September 09, 2024 08:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,779 | 2:50.8 | 70 | 541 | 27 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 28 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 29 | |
| r: 5:30 | 29 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 28 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 29 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 27 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 28 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | |
| r29 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg