Thais Pantarotto v5:00/2:00r...5 row
8,290
Meters
45:00.0
Time
2:42.8
Pace
434
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 110 |
September 06, 2024 08:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,290 | 2:42.8 | 81 | 578 | 28 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 42 | |||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 29 | |
| r: 2:00 | 135 | |||||
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 28 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 29 | |
| r: 2:00 | 284 | |||||
| r490 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg