Thais Pantarotto v5:00/0:30r...9 row
5,026
Meters
26:00.0
Time
2:35.1
Pace
271
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,641 |
| Overall Time | 33:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 105 |
September 04, 2024 07:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,026 | 2:35.1 | 94 | 622 | 27 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | |
| r: 0:30 | 107 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 0:30 | 80 | |||||
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 26 | |
| r: 0:30 | 73 | |||||
| r615 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg