Thais Pantarotto v5:00/r...10 row
9,100
Meters
50:00.0
Time
2:44.8
Pace
474
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,136 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
September 02, 2024 08:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,100 | 2:44.8 | 78 | 568 | 26 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 28 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | |
| r: 5:30 | 36 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | |
| r36 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg