Thais Pantarotto v5:00/0:30r...9 row
5,026
Meters
26:00.0
Time
2:35.1
Pace
268
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,552 |
| Overall Time | 33:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 101 |
August 30, 2024 07:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,026 | 2:35.1 | 94 | 622 | 28 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 28 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 0:30 | 79 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | |
| r: 0:30 | 85 | |||||
| r526 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg