Sign Up

Thais Pantarotto v10:00/0:30r...13 row

4,477

Meters

22:00.0

Time

2:27.4

Pace

248

Calories

Rest Distance1,289
Rest Time12:30.0
Overall Distance5,766
Overall Time34:30.0
Average Watts109
Calories Per Hour675
Stroke Rate28
Stroke Count640
Drag Factor104

August 28, 2024 07:37:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,477 2:27.4 109 675 28
10:00.0 1,765 2:49.9 71 545 27
r: 0:30 92
1:00.0 228 2:11.5 154 828 31
r: 1:00 19
1:00.0 227 2:12.1 152 821 31
r: 1:00 27
1:00.0 229 2:11.0 156 835 30
r: 1:00 20
1:00.0 231 2:09.8 160 849 30
r: 1:00 23
1:00.0 223 2:14.5 144 794 31
r: 1:00 112
1:00.0 223 2:14.5 144 794 31
r: 1:00 159
1:00.0 225 2:13.3 148 808 29
r: 1:00 157
1:00.0 224 2:13.9 146 801 31
r: 1:00 150
1:00.0 225 2:13.3 148 808 31
r: 1:00 150
1:00.0 225 2:13.3 148 808 31
r: 1:00 126
1:00.0 223 2:14.5 144 794 31
r: 1:00 99
1:00.0 229 2:11.0 156 835 30
r: 1:00 155
r1,289

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.