Thais Pantarotto v5:00/r...10 row
9,178
Meters
50:00.0
Time
2:43.4
Pace
476
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,284 |
| Overall Time | 55:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 1390 |
| Drag Factor | 100 |
August 26, 2024 08:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,178 | 2:43.4 | 80 | 575 | 27 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 29 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 28 | |
| r: 5:30 | 106 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 28 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 29 | |
| r106 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg