Thais Pantarotto v10:00/0:30r...7 row
7,897
Meters
49:17.9
Time
3:07.2
Pace
425
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,322 |
| Overall Time | 1:01:47.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 111 |
August 24, 2024 09:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.9 | 7,897 | 3:07.2 | 53 | 483 | 23 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 27 | |
| r: 0:30 | 18 | |||||
| 13:13.0 | 1,000 | 6:36.5 | 6 | 319 | 11 | |
| r: 2:00 | 18 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 31 | |
| r: 2:00 | 23 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 31 | |
| r: 2:00 | 18 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 18 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 30 | |
| r: 2:00 | 19 | |||||
| 6:19.5 | 1,000 | 3:09.7 | 51 | 476 | 26 | |
| r: 2:00 | 311 | |||||
| r425 |
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Workout Graph
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6 X 1km - Pinheiros
app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg