Thais Pantarotto v5:00/0:30r...9 row
5,252
Meters
26:00.0
Time
2:28.5
Pace
286
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,523 |
| Overall Time | 33:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 103 |
August 21, 2024 07:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,252 | 2:28.5 | 107 | 667 | 28 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | |
| r: 0:30 | 50 | |||||
| r271 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg