Thais Pantarotto v5:00/r...10 row
9,169
Meters
50:00.0
Time
2:43.5
Pace
480
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,189 |
| Overall Time | 55:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 102 |
August 19, 2024 08:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,169 | 2:43.5 | 80 | 575 | 25 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | |
| r: 5:30 | 20 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | |
| r20 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg