Thais Pantarotto v10:00/0:30r...9 row
6,780
Meters
36:00.0
Time
2:39.2
Pace
359
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,042 |
| Overall Time | 43:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 95 |
August 16, 2024 07:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,780 | 2:39.2 | 87 | 598 | 28 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 28 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 0:30 | 24 | |||||
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 27 | |
| r: 0:30 | 31 | |||||
| r262 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg