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Thais Pantarotto v10:00/0:30r...14 row

5,744

Meters

29:33.2

Time

2:34.3

Pace

310

Calories

Rest Distance509
Rest Time12:30.0
Overall Distance6,253
Overall Time42:03.2
Average Watts95
Calories Per Hour627
Stroke Rate29
Stroke Count854
Drag Factor112

August 14, 2024 07:45:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:33.2 5,744 2:34.3 95 627 29
10:00.0 1,841 2:42.9 81 578 28
r: 0:30 66
1:00.0 166 3:00.7 59 504 27
r: 1:00 194
1:00.0 226 2:12.7 150 814 31
r: 1:00 14
1:00.0 225 2:13.3 148 808 31
r: 1:00 17
1:00.0 229 2:11.0 156 835 32
r: 1:00 20
1:00.0 228 2:11.5 154 828 31
r: 1:00 21
1:00.0 220 2:16.3 138 775 33
r: 1:00 19
1:00.0 231 2:09.8 160 849 32
r: 1:00 33
1:00.0 229 2:11.0 156 835 32
r: 1:00 31
1:00.0 218 2:17.6 134 762 32
r: 1:00 26
1:00.0 222 2:15.1 142 788 33
r: 1:00 15
1:00.0 215 2:19.5 129 743 33
r: 1:00 19
1:00.0 222 2:15.1 142 788 34
r: 1:00 34
7:33.2 1,273 2:58.0 62 513 27
r509

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