Thais Pantarotto v10:00/0:30r...9 row
6,608
Meters
36:00.0
Time
2:43.4
Pace
348
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,901 |
| Overall Time | 43:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 113 |
August 09, 2024 07:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,608 | 2:43.4 | 80 | 575 | 26 | |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 0:30 | 72 | |||||
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 25 | |
| r: 0:30 | 29 | |||||
| r293 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg