Thais Pantarotto v5:00/r...10 row
9,514
Meters
50:00.0
Time
2:37.6
Pace
501
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,569 |
| Overall Time | 55:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
August 05, 2024 08:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,514 | 2:37.6 | 89 | 607 | 25 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | |
| r: 5:30 | 55 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | |
| r55 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg