Thais Pantarotto v5:00/2:00r...5 row
8,638
Meters
45:00.0
Time
2:36.2
Pace
460
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 55:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 102 |
July 31, 2024 08:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,638 | 2:36.2 | 92 | 615 | 25 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 25 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,898 | 2:35.2 | 93 | 621 | 26 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | |
| r: 2:00 | 2 | |||||
| r90 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg